{"id":4932,"date":"2021-03-04T15:51:13","date_gmt":"2021-03-04T15:51:13","guid":{"rendered":"https:\/\/obacsalut.com\/?p=4932"},"modified":"2021-03-04T15:52:34","modified_gmt":"2021-03-04T15:52:34","slug":"ejercicio-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/obacsalut.com\/es\/ejercicio-durante-el-embarazo\/","title":{"rendered":"Ejercicio durante el embarazo"},"content":{"rendered":"<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Hay mucho miedo a realizar ejercicio durante el embarazo, pero no solo no est\u00e1 contraindicado, sino que es altamente beneficioso. Eso s\u00ed, debe estar adaptado a cada mujer en funci\u00f3n de su condici\u00f3n f\u00edsica previa y siempre con la autorizaci\u00f3n de tu ginecolog@ para asegurar que no <\/span><span class=\"JsGRdQ\">existe ninguna contraindicaci\u00f3n ni embarazo de riesgo.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Conoce los beneficios en el embarazo:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">Previene el sobrepeso durante el embarazo.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Fuerza muscular, llegar\u00e1s infinitamente mejor a final de tu embarazo.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Previene de la diabetes gestacional.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Previene dolores musculares y de espalda.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Mejora el sue\u00f1o y el estado de \u00e1nimo.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Mejora la circulaci\u00f3n y patolog\u00eda cardiovascular.<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Y no solo eso, mejora tambi\u00e9n el metabolismo del beb\u00e9, no olvidemos que una correcta salud, alimentaci\u00f3n, ejercicio, descanso, felicidad y sobre todo mucho amor, son los mejores ingredientes para el entorno de crecimiento del beb\u00e9.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Cons\u00faltanos para que podamos asesorarte en tu ejercicio f\u00edsico durante el embar<\/span>azo.<\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\">\n","protected":false},"excerpt":{"rendered":"<p>Hay mucho miedo a realizar ejercicio durante el embarazo, pero no solo no est\u00e1 contraindicado, sino que es altamente beneficioso. Eso s\u00ed, debe estar adaptado a cada mujer en funci\u00f3n de su condici\u00f3n f\u00edsica previa y siempre con la autorizaci\u00f3n de tu ginecolog@ para asegurar que no existe ninguna contraindicaci\u00f3n ni embarazo de riesgo. Conoce<\/p>\n","protected":false},"author":2,"featured_media":4933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicio durante el embarazo - Obac Salut - Fisioter\u00e0pia i Osteopatia a Terrassa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/obacsalut.com\/es\/ejercicio-durante-el-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio durante el embarazo - Obac Salut - Fisioter\u00e0pia i Osteopatia a Terrassa\" \/>\n<meta property=\"og:description\" content=\"Hay mucho miedo a realizar ejercicio durante el embarazo, pero no solo no est\u00e1 contraindicado, sino que es altamente beneficioso. 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Conoce","_links":{"self":[{"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/posts\/4932"}],"collection":[{"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/comments?post=4932"}],"version-history":[{"count":2,"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/posts\/4932\/revisions"}],"predecessor-version":[{"id":4936,"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/posts\/4932\/revisions\/4936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/media\/4933"}],"wp:attachment":[{"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/media?parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/categories?post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obacsalut.com\/es\/wp-json\/wp\/v2\/tags?post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}